THE WORKOUT

We use gliders, resistance bands, hand weights, and sheer body strength and pace movements from slow and controlled (hard), to fast and controlled (harder), with no set breaks (the actual hardest). Each exercise is precisely timed and performed on one side of the body before moving to the other and by the end you literally bust through the glass ceiling of your own physical and mental strength.

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What Equiptment do I need?

  • Gliders (something to slide on!)

    • 2 gliders, gliders with wheels, 2 hand towels, 2 paper plates, slippery socks

  • Resistance Bands

    • Loop resistance bands varying in tension

    • Long, non-loop resistance band(s)

  • Chair

    • Can also use an ottoman, stool, side table, edge of your couch, etc!

  • Light Dumbbells

    • 3-20lbs (we often use 5 or 10lb weights when we're teaching)

  • Sneakers

    • We recommend wearing sneakers for all classes

  • Towel

    • Prepare to sweat!

Wha